Strong rule: style --- Cinematic, hyper-realistic 3D animation ---. A side view of the skeleton holding a perfect plank on the wooden floor. The transverse abdominis muscle is highlighted with a bright golden glow, clearly wrapping around the torso like a supportive corset. A smartphone on the floor next to it displays a timer at 01:00. Style: cinematic, hyper-realistic 3D animation.
Character appearance reference (MUST match exactly):
- The Man: Strong rule: style --- Cinematic, hyper-realistic 3D animation ---. An anatomical figure, a human skeleton with visible, glowing orange muscles that become more defined and prominent as the story progresses. The glow represents energy and strength.
