Image - 2026-07-19 19:30

Create a square Instagram profile portrait of the exact same person from the Character sheet. Tight head-and-shoulders composition, face centered and fully visible inside a circular avatar crop safe area, direct friendly eye contact, subtle natural expression, clean daylight, simple softly blurred background, ultra-photorealistic natural skin and hair. Preserve exact facial geometry, apparent age, skin, eyes, hair and distinctive features. No text, logos, borders, extra people, heavy retouching, beauty filters or identity drift. REFERENCE PRIORITY: reference image 1 is the authoritative Character sheet. Use its close-up portrait panels to preserve identity. Any additional references only clarify that same identity. The direction prompt below may control mood, outfit, light and background, but must never change face, body, apparent age, gender or ethnicity. DIRECTION PORTRAIT PROMPT: Portrait of a fit, friendly male nutritionist around 30 years old in warm natural daylight, casual clothes, approachable confident expression, softly blurred bright home or street background. IDENTITY RULES: Sara Brooks, female, age 35–35, A believable background consistent with Brazil, from Brazil, living in Brazil. Appearance: 173 cm, soft average build, deep brown skin, short natural black curls, dark brown eyes, defined cheekbones and a small beauty mark. Life context: consultant, not central to the blog, outdoorsy. Personality: reassuring, confident, friendly, direct. A believable 35-year-old creator whose personal experience naturally supports the 'Нутрициолог: мифы о еде' direction. Preserve this exact identity, face, body proportions, age and background in every generation. defined cheekbones and a small beauty mark Realistic UGC photography shot on iPhone front camera, natural light, casual aesthetic. Locations: modern American kitchen, suburban street, cozy living room, green public park, supermarket aisle, industrial coffee shop, backyard deck, gym exterior. No glossy commercial look.