10-second continuous shot, vertical 9:16. The woman briskly rises from sitting to standing on BOTH FEET on the mattress. She immediately starts small energetic jumps, smiling with delight, then dances with playful quarter-turns left and right. Lively 124 BPM energy, natural speed. She lands on her feet; the mattress compresses with each landing. The camera pulls back during her rise, then stays steady, keeping her entire head and both feet visible with generous headroom. Preserve her exact facial features, green eyes, shoulder-length wavy hair, natural proportions and the same white satin pajamas. Keep the bedroom, lighting and bed unchanged. The phone stays on the mattress. No slow motion, kneeling, full spins, cuts or outfit changes.
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