“Generate a short on how poor sleep slows metabolism worse than junk food. Use infographic visuals, light animation, and finish with: ‘Watch the full video for all 7 blockers, or take the quiz to see if sleep is YOUR blocker.’ No text overlays.” - Short Video

Ever wondered what really slows down your metabolism? Turns out, a single night of poor sleep can slow your metabolism even more than a junk food binge. As you see, your body’s energy drops, cravings spike, and fat burning takes a back seat—all while you’re just trying to get through the day. It’s wild how something as simple as missing sleep can make such a big difference. If you’re curious ab...