The camera holds a steady low-angle shot. Vadim alternates bringing his knees to his chest in a rhythmic, powerful climbing motion. The movement is fast but controlled. Off-screen voiceover (all characters have their mouths closed, no one is speaking on screen): Narrator: "Next, plank knee tucks. Keep your core tight!" On-screen dialogue (characters speak with lip-sync): On-screen text: "PLAN...
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