Very slow, almost imperceptible zoom-in on the person's face. A gentle light pulse effect in sync with the narration of breath. Faint dust motes dance in the sunbeam. Off-screen voiceover (all characters have their mouths closed, no one is speaking on screen): Voice: calm, soft male voice, slow reading. Narrator: "Take 5–7 slow breaths through your nose: inhale a little deeper than usual, exha...
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