Cinematic 10s video in a dark industrial gym: a muscular man on a bench, lying and holding heavy dumbbells above his chest. He lowers the dumbbells slowly to chest level (0–4s), then presses upward with intense strain (4–8s), holding at the top with a slight shake (8–10s). Camera starts close on chest, then smooth zoom-out + side tracking; sweat, veins, breathing, shallow depth of field, 4K UHD
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