Slow pan upward from the feet to the head, emphasizing the entire posterior chain lighting up. Off-screen voiceover (all characters have their mouths closed, no one is speaking on screen): Voice: баритон со спокойной уверенностью . Narrator: "Но обратные планки включают заднюю цепь, нагружая спину максимально эффективно." No background music.
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