Amira performs the glute bridge with controlled movement. Camera focuses on the glute contraction at the top of the movement. Smooth up and down motion. On-screen dialogue (characters speak with lip-sync): Амира (voice: Soft, melodic soprano with a gentle, breathy texture and a poised, sophisticated, and warm energy.): "Переходим к ягодичному мостику. Лягте на спину, согните колени, стопы на п...
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