Static camera. The otter slowly lifts its shoulders off the mat in a controlled crunch motion, keeping the lower back flat on the ground. No camera movement. On-screen dialogue (characters speak with lip-sync): Голос за кадром: "Шея — расслаблена. Поясница — прижата. Работает только корпус. (Текст на экране: ПОЯСНИЦА ПРИЖАТА ✅)" Include background music.
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