Quick smooth card transitions showing each cortisol-lowering tip, warm soft glowing background, final bold card 'Start here. Cream comes after.', hopeful uplifting mood Off-screen voiceover (all characters have their mouths closed, no one is speaking on screen): Narrator: "Seven to nine hours of sleep. Slow exhale, longer than your inhale. A twenty to thirty minute walk. Magnesium glycinate be...
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