Why you cannot fall asleep is often because your nervous system has not yet rece

Why you cannot fall asleep is often because your nervous system has not yet received the message that the day is over. Thoughts keep circling and your body stays slightly braced. Try this tonight. Lie on your back and lengthen your out-breath until it is about twice as long as your in-breath; do this for ten breaths to gently shift your body into rest mode. Then move your attention slowly from ...