Why you cannot fall asleep is rarely because your body is not tired. It is usual

Why you cannot fall asleep is rarely because your body is not tired. It is usually because your mind is still rehearsing tomorrow or replaying today, keeping stress hormones active. To quiet that alertness, begin by turning off all bright screens at least forty minutes before bed and dimming the lights in your room. This signals to your brain that darkness is coming and lets melatonin rise natu...