Three questions that stop self-criticism. When that sharp inner voice starts up,

Three questions that stop self-criticism. When that sharp inner voice starts up, pause for a moment and ask yourself these three things. First, what is the actual evidence for this thought right now, not just the feeling? Second, if a close friend were struggling exactly as I am, what would I say to them instead of these words? Third, what is one small, kind action I can take in the next minute...