[0.0–1.3 s] Wide shot of a spacious home gym: a man hangs by one arm from a pull-up bar with a heavy chain around his waist; his other arm hangs at his side. [1.3–2.7 s] Sharp cut to a medium shot: a smooth, controlled one-arm pull-up; the free arm remains tense at his side, the weight plates sway gently, and a brass bracelet gleams in the cool light. [2.7–4.0 s] Crash zoom to a close-up: a cal...
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