Keep the character, costume and style exactly as in the reference image. Verti...

Keep the character, costume and style exactly as in the reference image. Vertical video, 4 seconds, one continuous shot. A flat black bench stands on the floor with two straight vertical black posts at its head end, and a straight metal barbell rests in the hooks on the posts, level and still. One round black weight plate is already on the near end of the bar. He stands beside the near...