Keep the character, costume and style exactly as in the reference image. Verti...

Keep the character, costume and style exactly as in the reference image. Vertical video, 4 seconds, one continuous shot. He holds a forearm plank facing the camera, and holding it is clearly hard: his shoulders and upper arms tremble, his whole body shakes slightly, his back muscles twitch, and his breathing is heavy. Both elbows are directly under his shoulders, both forearms lie flat...