Keep the character, costume and style exactly as in the reference image. Verti...

Keep the character, costume and style exactly as in the reference image. Vertical video, 4 seconds, one continuous shot. He holds a forearm plank, relaxed and unbothered, as if he could stay there for a long time. Both elbows are directly under his shoulders, both forearms lie flat on the floor parallel to each other, hands closed into loose fists, and the toes of both boots are on the...