Handheld vertical UGC health reel, 9:16. The same man (navy t-shirt, glasses, light grey at the temples) stands at his bright white kitchen counter at a sleek black glass-top induction cooktop with a stainless saucepan. He NARRATES each action as he does it, warm, confident American English male voice, mid-baritone, lips perfectly synced, saying exactly: "Warm water, fresh lemon, chia seeds, gi...
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