Why you cannot fall asleep usually has nothing to do with your bed and everythin

Why you cannot fall asleep usually has nothing to do with your bed and everything to do with your mind still racing and your body holding tension you no longer notice. The good news is you can change both with three simple steps. First, lie down and slowly scan from your feet to your head, softening any tight muscles you find; this tells your nervous system the day is over. Second, rest one ...