Three questions that stop self-criticism. When the inner voice begins to scold y

Three questions that stop self-criticism. When the inner voice begins to scold you, pause for a moment and ask the first question: is this thought actually true, or is it an old habit speaking? Then ask the second: if a good friend spoke to themselves this way, what would I want them to hear instead? Finally, ask the third: what is one small, caring action I can take right now, even if it is on...