Three questions that stop self-criticism. When that voice in your head begins to

Three questions that stop self-criticism. When that voice in your head begins to scold you, pause for a moment and ask yourself these three things. First, is this thought helpful right now, or is it simply repeating an old pattern? Second, what would I say to a good friend who was struggling with the same mistake? Third, what one small, kind action can I take for myself in the next five minutes...