If anxiety rises in you right now, here is how to stop it in about 60 seconds. F

If anxiety rises in you right now, here is how to stop it in about 60 seconds. First, take two short inhales through your nose, then one long, slow exhale through your mouth. This pattern quickly lowers the alarm signals in your body. Second, press your feet gently into the floor and notice the solid feeling beneath them. Let that simple contact remind you that you are here, safe in this moment...