If someone's words keep replaying in your mind, you can loosen their grip with t

If someone's words keep replaying in your mind, you can loosen their grip with three simple steps. First, pause and silently name the feeling, just saying to yourself this is hurt or this is shame, which research shows lowers its intensity right away. Second, ask yourself what evidence you actually have that the comment is true, then notice how much of it belongs to the other person's mood or l...